LMKHealth Workshop, Milpitas, CA, 17-18th Jan, 2025

Venue: KC Hall, ICC Milpitas, 525 Los Coches St, Milpitas, CA 95035
Dates: 17–18 January 2026 (Saturday & Sunday), 9:00 AM to 5:00 PM
Cost: 300 USD per person (includes tea/coffee, snacks and PBWF-compliant lunch on both days)

Why attend this workshop?

A common question from past participants is: “If I have already done the 2‑month LMKHealth WhatsApp course, do I still need a retreat?”
Experience from over 50 retreats and workshops worldwide shows that while about 25% of people fully comply with recommendations and get off all medications for lifestyle diseases, many others struggle due to confusion, doubts, or low motivation.

This workshop is designed to close that gap and help you actually get off medications by providing:

• One‑on‑one exchanges to clarify all your doubts.

• First‑hand stories and sharing from other participants that build conviction that medications for lifestyle diseases can often be dropped within weeks or months under proper guidance.

• Tasting PBWF‑compliant food that proves this way of eating is practical and sustainable until you are off medications, after which some allowances make cooking and social life easier.
  

• A powerful support network: retreats often lead to new friendships that become accountability and support groups for PBWF/IF/10K and other lifestyle habits.

Since COVID, more than 50 retreats and workshops have been conducted globally, all well‑subscribed, with active follow‑up groups that continue with local support activities such as potluck picnics, walkathons, and persuading local restaurants to add PBWF options.
Each retreat is powered by local volunteers, and they consistently report that seeing a retreat come alive – and then sustain ongoing community activities – is deeply rewarding.

Workshop schedule (both days)

• 09:00 – 10:30  LMK Talk

• 10:30 – 11:00  Tea/Coffee break (light snacks provided)

• 11:00 – 12:30  LMK Talk

• 12:30 – 13:30  Lunch break (PBWF‑compliant food)

• 13:30 – 15:00  LMK Talk

• 15:00 – 15:30  Tea/Coffee break (light snacks provided)

• 15:30 – 17:00  LMK Talk

Cancellation policy

• No cancellation fee if cancelled more than 14 days before the event.

• 50% refund if cancelled between 7 and 14 days before the event; substitutions allowed at no extra charge.

• No refund if cancelled within 7 days of the event or in case of no‑show; substitutions still allowed at no extra charge.

• If the workshop is cancelled by the Foundation, all registration charges (including any advance) will be refunded within 1 month.

Frequently asked questions

Q1: Do I need to complete LMK’s WhatsApp course before attending?
No. It is not mandatory to have taken the course to attend this workshop.

Q2: Where can I learn more about the speaker?
A brief profile is given below, along with links to his Times of India blog.

Q3: What is the link to Lalit Kapoor’s Times of India health blog?
https://timesofindia.indiatimes.com/blogs/author/lalit-kapoor/

About the speaker – Lalit M. Kapoor

Lalit Kapoor is a 1971 graduate of IIT Kanpur and holds an MBA from UCLA.
A successful Silicon Valley entrepreneur, he developed lifestyle diseases with age and chose to reverse them through changes in diet and lifestyle, leading him to deep study and research in plant‑based whole‑food nutrition.

He successfully reversed his own chronic conditions and began guiding his IIT classmates, many of whom also reversed long‑standing illnesses.
He further integrated Nobel Prize–winning work on autophagy (Dr Yoshinori Ohsumi, 2016), circadian rhythm (Dr Jeffrey Hall, 2017), and immunotherapy (Dr Tasuku Honjo, 2018) into his recommendations and teaching.

Lalit has conducted over 450 course sessions, reaching more than 300,000 people across 50+ countries, and runs over 100 active social groups under the Plant Based Wellness Foundation with more than 40 centers worldwide.
He has also served as visiting faculty at IIT Kanpur, offering a semester‑long course on Nutrition & Health, and continues to contribute regularly to leading health publications.