A: It doesn’t affect knees. Water should be consumed slowly sip by sip so that saliva gets mixed. So sitting down is a good idea.

A: Blood pressure measurements are often taken incorrectly at doctor's offices, leading to higher readings. Proper measurements, such as research-grade measurements, may differ significantly from routine office measurements. There are 19 different elements that constitute an accurate BP measurement, and failure to adhere to these guidelines may result in higher readings.

A: The most recent guidelines by Joint National Committee (JNC-8) released in 2014 recommend that people under age 60 need to maintain their BP levels below 140/90 without medication. Target for those over age 60 is 150/90.

A: The diet remains the same; the only difference is that you can have a slightly longer eating window of 10-12 hours.

A: Oil consumption can lead to obesity, heart disease, and other health issues. It's essential to limit or avoid oils and focus on whole foods for fat sources.

A: Coconut is very healthy. Coconut water is exceptionally good. Coconut milk and butter are also acceptable. Only coconut oil is bad. I only allow consumption of oil of up to 2 teaspoons a day by those who are healthy and not on any medications. If you fit that profile you can use coconut oil, but everything you would do with it can also be done with ghee. Ghee is better as it has a better omega-6 to omega-3 ratio.

A: Oils are highly processed and calorie-dense, and they lack the fiber and nutrients found in whole foods. Limiting or avoiding oils can help with weight management and reduce the risk of chronic diseases.

A: The alternative approach focuses on eliminating the root cause, including a PBWF diet, avoiding animal foods, maintaining high activity levels, intermittent fasting, and practicing yoga and pranayama.

A: Different organizations recommend varying A1C targets. ACP suggests an A1C level between 7-8%, ADA recommends 7%, AACE advises 6.5%, and more aggressive management targets below 5.7%. The PBWF diet along with a shorter eating window is key to curing diabetes.

A: Fruits are perfectly fine. A plant-based whole food diet can help regulate blood sugar levels.

A: Include a 3-5 minute sprint before dinner to further lower A1C and fasting glucose levels.

A: Drink lots of water and walk for at least 60 minutes. Intermittent fasting and a plant-based whole foods diet also help. However, consult a physician for medical advice.

A: Green leafy vegetables, beans, and fortified plant-based milks are good sources of calcium. A PBWF diet can provide adequate calcium without dairy.

A: Walking, sprinting, yoga, and strength training are all beneficial. A combination of these can help maintain overall health and wellness.

A: Intermittent fasting can help with weight loss, improve metabolism, and reduce inflammation. It also helps in managing blood sugar levels and promoting longevity.

A: Healthy fats are essential for brain function and hormone production. Good sources include avocados, nuts, seeds, and olives.

A: Green juice is rich in vitamins, minerals, and antioxidants. It can help boost immunity, improve digestion, and increase energy levels.

A: A PBWF diet that includes a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds ensures balanced nutrition.

A: Gluten-free diets are beneficial for those with celiac disease or gluten intolerance. However, unnecessary gluten avoidance can lead to nutrient deficiencies if not managed properly.

A: Including a variety of plant-based protein sources like beans, lentils, tofu, tempeh, nuts, and seeds can ensure adequate protein intake.

A: Healthier alternatives include natural sweeteners like dates, maple syrup, and stevia. These options are less processed and contain more nutrients than refined sugar.

A: Generally, a well-planned PBWF diet provides all necessary nutrients. However, vitamin B12 and vitamin D supplements may be needed for some individuals.

A: Combining a PBWF diet with regular exercise, intermittent fasting, and mindful eating practices are effective strategies for weight loss.