What about eggs?

A frequently asked question is about eating eggs. Many vegetarians eat eggs because they are not fertilized, meaning no harm is caused to any animal. I initially mentioned that there are various reasons for adopting a Plant-Based Whole Food (PBWF) diet, one being the religious principle of Ahimsa, which promotes non-violence towards animals. Although this is not my primary reason for this group, I encourage you all to watch documentaries showing the conditions in poultry farms. After seeing them, you might reconsider eating eggs or chicken. However, in this post, I will focus solely on the health aspects.